Community Nutrition Education Program

The Community Nutrition Education Program (CNEP) enrolls limited-resource families in a personalized, thorough, long-term educational experience. The goal is for every enrolled family to consume a diet that promotes good health and to acquire an adequate amount of nutrient-dense foods every day through effective use of available resources.

Community Nutrition Hot Topics

Community Nutrition Education Program Brochure

Adult Nutrition Education
School Enrichment Program
Related Links

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Oklahoma State University, in compliance with Title VI and VII of the Civil Rights Act of 1964, Executive Order 11246 as amended, Title IX of the Education Amendments of 1972, Americans with Disabilities Act of 1990, and other federal laws and regulations, does not discriminate on the basis of race, color, national origin, gender, age, religion, disability, or status as a veteran in any of its policies, practices or procedures. This includes but is not limited to admissions, employment, financial aid, and educational services.

Adult Nutrition Education

CNEP provides weekly nutrition education by one-to-one visits in homes or small learning circles within neighborhoods and pre-formed groups in Tulsa, Creek, and Wagoner Counties. Topics cover food budgeting, meal planning, shopping, meal preparation, food safety, and general nutrition education. Enrolled participants select lesson topics to meet their individual interests and family needs. Most federal food assistance program participants are eligible to participate including food stamp eligible individuals.

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School Enrichment Program

The Community Nutrition Education Program (CNEP) reaches youth in two ways - by visiting the classroom and through an after-school program. Nutrition Education Assistants offer the six lesson Eat Well, Be Healthy curriculum to elementary students. Lesson topics include the food guide pyramid, serving sizes, food and kitchen safety, eating a good breakfast, healthy snacking, and putting it all together.

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Related Links

American Dietetic Association

Dietary Guidelines for Americans

Food and Nutrition Information Center

Healthfinder

Healthy School Meals

Tufts Nutrition Navigator

USDA Center for Nutrition Policy and Promotion

USDA Food and Nutrition Service


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Family Financial Management

The two things certain in this world are death and taxes. Although death is a certainty for us all, we don't want to think about it. Therefore, one aspect of financial management that is often overlooked is estate planning. Failure to carefully plan for this eventuality may result in an inability to achieve your objectives. In estate planning, objectives vary from family to family, due to differences in resources, number of children, and value judgments. Common objectives listed by families include one or more of the following:

  • To provide sufficient income to parents for the rest of their lives
  • To reduce state and federal estate and gift taxes
  • To reduce attorney fees, probate costs, and other fees
  • To reduce income taxes
  • To minimize disruption during estate settlement
  • To treat all children equitably, not necessarily equally
  • To provide for special needs of some heirs
  • To inform heirs what to expect, so they can make plans accordingly

Listed below are several programs and publications offered by Cooperative Extension to assist families with planning for their future.

Who Gets Grandma's Yellow Pie Plate is a seminar dealing with non-titled property.
The Financial Information Program is a four-session series covering all aspects of financial planning.
Estate Planning - Circular E-726 is a publication focusing on various considerations in estate planning.

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Home-based Business: Putting it All Together

So you are thinking about starting a business. Is a home-based or small business for you? While there is not a required skill set, below is a list of characteristics found to be most helpful in starting a business. How do you measure up?

  • Adaptable to situations
  • Accepts risk
  • Achievement oriented
  • Ambitious
  • Assertive
  • Assumes responsibility
  • Decisive
  • Dependable
  • Energetic
  • Organized
  • Persistent
  • Resourceful
  • Self-Confident
  • Self-disciplined

Cooperative Extension has a workbook, Home-based Business: Putting It All Together, which is an excellent resource for those wanting to start a business. Available for $5 at the Extension office (4116 E. 15th Street, Tulsa, OK 74112-6198), this guide walks you through the steps necessary to start your business. You also may want to consult the Oklahoma Home Based Business Association for further information.

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Home and Community Education

The Oklahoma Home and Community Education (HCE) groups have a rich history in Tulsa County. Established more that 67 years ago, the groups have enriched the lives of families though education, fellowship and community service. Although the organization has undergone several name changes - Home Demonstration Clubs, Extension Homemakers, and Family & Community Education Groups - their mission remains the same. To encourage individuals to live up to his/her potential and encourage participation in all phases of family and community life.

The organization has as its purpose:

  • A continuing program of education in all aspects of home and community life.
  • Development of well-informed people equipped to identify and react to changing problems in their family and community.
  • To bring the latest findings of science and research in the field of family and consumer sciences to the membership.
  • To offer opportunities for involvement in the community through volunteerism.
  • Help people translate knowledge into practical use in their everyday lies.

Monthly educational programs are presented in each group on topics such as:

Vacation Close to Home
Fruits & Veggies - Make Them Last
New Ways with Old Textiles
Safety Tips for Women
Clutter's Last Stand
A Different Kind of Talk - Another Way to Act
A Tisket A Tasket
Rheumatism & Arthritis
The Health of Your Heart
Less is Better
Character Education
Quick & Easy

2002 County Officers

President - Jo Harkrider
Vice President - Rena Holland
Secretary - Wanda Moore
Treasurer - Judie Cherblanc

In addition to educational lessons each month, the groups participate in a variety of activities including the Tulsa County Free Fair, cultural arts tours, OHCE Week, annual holiday luncheon, special interest workshops, and community service projects. Group members also receive a monthly newsletter with helpful tips as well as information on upcoming events.

There are 12 HCE groups in Tulsa County. Meeting times and days are:

Candleliters - 3rd Monday at 1:30 p.m.
Casa La Mia - 2nd Wednesday at 10 a.m.
Collinsville - 4th Thursday at 1:30 p.m.
Eastside - 2nd Thursday at 12:30 p.m.
Hearthside - 1st Tuesday at 7 p.m.
Jenks - 2nd Wednesday at 10 a.m.
Liberty - 2nd Tuesday at 1:30 p.m.
Owasso Pioneers - 2nd Wednesday at 9:30 a.m.
Pleasant Time - 2nd Monday at 9:30 a.m.
Prattville - 2nd Monday at 1:30 p.m.
Southside Neighbors - 3rd Thursday at 7 p.m.
Valley View - 1st Tuesday at 12:30 p.m.

For membership information, contact the Extension office at 918-746-3706.

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